Martial Arts for Adults Who Want Real Results

Discover a martial art designed for older adults that truly works. Thrive in a supportive community, master advanced skills, and leave every session feeling energized and fulfilled. We welcome people of good character.

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Kung Fu History: Sifu Tommy built on the underground old original Tai Chi to create Yee Chuen Do (意拳道), a specialized form of martial arts based on Classical Tai Chi Striking Hands.

This art has been updated to incorporate Tai Chi, Boxing, Thai Boxing, Wing Chun, Chinese Wrestling, Chi Kung, Judo, and Filipino martial arts.

Champion and Grand Master in Chinese martial arts, Sifu has proven his expertise with over 65 years of fighting experience in the ring and on the street. He teaches no-rules, real Tai Chi Kung Fu.

A living legend and friend of Bruce Lee, Sifu’s wisdom, experience, and knowledge of Classical Tai Chi and martial arts history are stunning

These ancient Kung Fu art forms were passed down from “Yang Invincible” of the Yang family. Today, they live on and are taught by Grandmaster Tommy Cheng, who has over 60 years of martial arts experience and is also a master of Chi Kung, an ancient practice of energy cultivation.

Why Learn from Sifu Tommy?

The greatest strength of Yee Chuen Do is that it draws on a variety of fighting systems to create practical solutions for street survival that can also be adapted for use in competition settings, including mixed martial arts competitions.

Yee Chuen Do, as taught by Sifu Tommy, showcases mental acuity, physical science, and self-defense. This discipline transcends mere physical practice, embodying a holistic approach that fosters cooperation and coordination in both body and mind.

This kung fu has no style and is designed to empower practitioners of all ages and physical conditions. From the elderly to those with limited strength, students of Yee Chuen Do gain not only practical skills but also deep-seated confidence. This confidence stems from the knowledge that they are part of a lineage of Chinese Kung Fu that has proven its efficacy over centuries, particularly when imparted by a true master.

Grandmaster Tommy demonstrates extraordinary rooting technique through impeccable body alignment. His form withstands the combined force of ten men.

The Real Tai Chi School Yee Chuen Do and The Real Chi Kung

Kung Fu: The Kung Fu Martial Art That Makes You Jump to Content in Sifu Tommy's 46 Movies and tv series

Kung Fu: The Ancient Martial Art's Journey into popular culture

Kung Fu, the traditional Chinese martial art, has transcended its origins to become a global phenomenon in popular culture, influencing many martial artists around the world. From its roots in ancient China to its widespread recognition today, Kung Fu has captivated audiences worldwide through various media, including films and TV series. The art's popularity surged in the 1970s, largely due to the influence of martial arts icon Bruce Lee, whose films showcased the power and grace of Kung Fu to international audiences, inspiring a new generation of martial artists. Since then, Kung Fu has been featured prominently in movies, television shows, video games, and literature, cementing its place in the global cultural landscape.

Bruce Lee: The Kung Fu Master Who Revolutionized Martial Arts in Media, check out the external links

Bruce Lee stands as one of the most influential figures in martial arts history, particularly in bringing Kung Fu to the forefront of popular culture. His unique philosophy, extraordinary physical abilities, and charismatic screen presence transformed the way martial arts were perceived and portrayed in media. Lee's approach to Kung Fu, which emphasized practicality and efficiency, challenged traditional notions and inspired countless martial artists worldwide. His legacy continues to shape martial arts cinema and training methods, making him an enduring icon in both the Kung Fu world and popular culture at large, alongside other legends like Jackie Chan.

The Art of Kung Fu: From Ancient Tradition to Modern Practice

Kung Fu, often referred to as an art form, encompasses a rich tapestry of techniques, philosophies, and cultural traditions. This martial art is characterized by its fluid movements, emphasis on internal energy cultivation, and diverse range of styles, including elements found in karate and other martial arts. While rooted in ancient Chinese martial traditions, Kung Fu has evolved over centuries, adapting to changing times and needs. Today, it is practiced not only for self-defense but also for health, spiritual development, and artistic expression. The art of Kung Fu continues to captivate practitioners and audiences alike with its blend of graceful forms and powerful techniques.

External Links: Exploring the World of Kung Fu Beyond the Dojo

In the digital age, the world of Kung Fu has expanded far beyond the confines of traditional training halls. Numerous external links and online resources now provide enthusiasts with access to a wealth of information about Kung Fu training and this martial art. These resources range from historical archives and instructional videos to forums where practitioners can connect and share knowledge. Such external links have played a crucial role in preserving and disseminating Kung Fu knowledge, making it more accessible to a global audience and ensuring that this ancient martial art continues to thrive in the modern world.

External links to bruce lee: The kungfu Icon Who Revolutionized popular culture

In the realm of martial arts and popular culture, few shows have left as lasting an impact as "Kung Fu," the iconic television series that first aired in the 1970s. Starring David Carradine as Kwai Chang Caine, a Shaolin monk wandering the American West, the show introduced millions of viewers to Chinese martial arts and philosophy. While some may say "I'm not going to say it was entirely accurate," the series undoubtedly played a major role in sparking Western interest in kung fu, tai chi, and qigong. The original "Kung Fu" series, created by Ed Spielman and Herman Miller, followed Caine's journey as he used his spiritual training and his skill in martial arts to navigate a world of crime and corruption. Radames Pera portrayed young Caine during his formative years at the Shaolin monastery in China, where he learned from Master Po (Keye Luke) and Master Kan (Philip Ahn) in a martial arts school setting. These flashbacks provided viewers with glimpses into the rigorous physical and mental training that shaped Caine's character, showcasing various forms of kung fu, including techniques from styles like Wing Chun and Hung Gar. In more modern times, the legacy of "Kung Fu" continues with a reimagined series starring Olivia Liang as a Chinese American woman who uses her martial arts skills to protect her community. This adaptation, while different from the original, still draws upon elements of Chinese culture and traditional martial arts. It explores themes of self-discipline and adaptability, much like its predecessor. The show features a diverse cast including Kheng Hua Tan, Shannon Dang, and Eddie Liu, bringing a fresh perspective to the kung fu genre on television, reminiscent of the dynamic performances of Jackie Chan. The influence of kung fu in popular culture extends far beyond television, of course. Martial arts movies, particularly those featuring icons like Bruce Lee in "Enter the Dragon" and "Fists of Fury," or Jet Li in various wuxia films, have become a significant part of cinema history. These films often showcase spectacular displays of various fighting styles, from the graceful movements of tai chi to the explosive power of Shaolin kung fu, much like the performances of Jackie Chan. They have inspired countless fans to seek out martial arts training, whether in-person at a local school or through instructional videos and books (often identified by an ISBN for serious students). For those looking to delve deeper into the world of kung fu and Chinese martial arts, there are numerous resources available. Academic works from publishers like Cambridge University Press offer scholarly insights into the history and philosophy behind these practices. Meanwhile, websites like IMDb provide extensive information on martial arts films and TV shows, including those featuring Jackie Chan and other martial artists. Whether one is interested in the spiritual aspects of qigong, the combat applications of Wing Chun, or the acrobatic displays of wushu seen in Chinese opera, the world of kung fu offers a rich tapestry of traditions that continue to captivate and inspire people around the globe. From the legendary Shaolin Temple to modern urban dojos, the art of kung fu remains a dynamic and evolving practice, adapting to new challenges while staying true to its ancient roots, much like the training of martial artists today.

Sifu Tommy Cheng is a renowned martial arts master with a rich and diverse background in traditional Chinese martial arts, particularly Tai Chi. As a young student in Hong Kong, he began his journey in martial arts by learning Yang-style Tai Chi from a monk named Ling Yan, who was a closed-door student of the second generation of Yang-style Tai Chi. This early training provided Tommy with insights into the original, martial version of Tai Chi that was different from the more widely taught health-focused version. Throughout his life, Sifu Tommy has continuously expanded his martial arts knowledge, studying various styles including Wing Chun, boxing, and Thai boxing. His scientific approach to martial arts, influenced by his background in physics and mathematics, led him to develop a unique system called Yee Chuen Do. This system combines elements from different martial arts, emphasizing practicality and effectiveness while maintaining the core principles of Tai Chi. Sifu Tommy's martial arts journey has been marked by significant achievements, including winning the lightweight combat champion title at the Grand Kwok Sui competition in Taiwan in 1971 and the light welterweight boxing champion title of Hong Kong in 1972. He has also had a successful career in the film industry as an actor and action choreographer. Now in his 70s, Sifu Tommy continues to teach and share his knowledge, focusing on preserving and developing the authentic martial aspects of Tai Chi while adapting it to modern challenges.

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